My life priorities in these unprecedented times – covid -19
MY LIFE PRIORITIES IN THESE UNPRECEDENTED TIMES by Warun Mehta – Nutritionist | Peak Health Coach | Ecologist
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True Wealth
For the longest time, I associated Wealth with Finances. That is what my conditioning was and like most people, I accepted it to be the Truth. That is until my late 20s when I experienced frustration, helplessness and despondency due to my poor health and associated pain and suffering. During my long recovery and healing
Cleaning fresh produce
There seems to be a lot of confusion out there as to how fruits and vegetables should be cleaned in the current scenario. I recently saw a Doctor’s video doing the rounds on Social media demonstrating how we should be washing all fresh produce in soapy water to disinfect it before we consume it. My
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Reducing the risk of Coronary Heart Disease
One of the leading causes of much suffering and premature deaths in India (and worldwide) is Coronary Heart disease. Much of this is attributable to our daily dietary and lifestyle choices. There are simple steps we can take to mitigate this risk. According to an extensive NHS study by Stampfer et al (2000) in the
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5 Tips for Reverse Ageing
What is ageing? It is the damage that occurs to and in the body over time. Our daily choices and lifestyle can accelerate or slow down and here’s the kicker …..also, reverse that process. Here are 5 non diet and exercise related tips that I have personally experienced magic with. First things first – Aim
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