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Incredible power of this truth came alive for me today as I ran after 2 months and was pleasantly surprised to find out that my cardiovascular fitness got better. It was a very intense session – HIIT style running for 30 minutes. I realised that this was because of the consistent breath work practice and […]

CHILDREN AND FOOD MARKETING Kids today ere being exposed to adverse Food Marketing and poor Nutritional choices everywhere. From their favourite Television channels to online, from Hotels and Restaurants (as reflected in Kids menu everywhere) to our homes, we stuff them with their favourite comfort (junk) foods. Cause that’s what they demand and most of

Yes, there is s massive connection. You see, our autonomic nervous system has two divisions – sympathetic and parasympathetic. To put it simply, the sympathetic nervous system or SNS prepares the body for a ‘fight or flight’ response during any potential danger whereas the parasympathetic nervous system or PNS restores the body to a calm

Should we drink water with our meals? Ask the experts and you will get differing opinions. Google it and you will find more of the same. That is why Google is not a reliable source of actionable and right knowledge. Let science settle this once and for all. Our stomach makes acid to help with

One of the greatest failures of the Health Food industry is to make food truly healthy, wholesome, nourishing and palatable. It’s either uber healthy and tastes like cardboard or is fake, processed stuff that tastes good but marketed as Health food. Doesn’t have to be this way. Presenting an inflammation free delight for all the

Mothers are trusted by God, because souls are entrusted in their care. To realise this is to realise the crucial role that mothers play in the lives of their children. She has great influence over them, which is why mothers need to exercise wisdom and righteousness throughout the days of her life— a task that

I wrote an article last year on True Wealth. In that, I argued how Health is indeed our True Wealth and came up with a pyramid around it. You can check it out on my Facebook page or on my Blog here – https://www.warunmehta.com/blog/ Never has it rang truer than in the current scenario. Today countries around

I jump start my day with rebounding. If you’re one of those who need their morning caffeine kick to get going, this is a great alternative. It helps boost energy, reduces stress levels, improves digestion, stimulates all the cells in internal organs, improves balance and coordination and is a lot of fun. Most importantly, it

As we are locked down in our homes, besides looking after our Nutrition, a lot of people find it difficult to be motivated to work out. I can understand that as homes are our comfort zones and we naturally unwind and relax there. And as you know, Environment is stronger than will power, home environment

Today I want to talk about turning up your Bullshit meter when it comes to the topic of Immunity on mainstream and Social media. This is such a huge topic nowadays and I am stepping in cause I just can’t watch the many spins on it for quick profiteering or Social Media likes. Everyone’s claiming